Clarifying your relational assumptions (stemming from primary caregivers and other important relationships in your history)
Discovering the stories you’ve come to tell yourself about how others (and you) come to relationship and what they/you offer
- Revising such stories if they seem sometimes misleading or unreliable!
Calming yourself in the face of relational anxiety
Identifying your relational needs—and becoming ambitious for them
Communicating more effectively with your partner(s)
Feeling more understood and known in your relationship(s)

Have begun to notice patterns in their romantic relationships and have become curious about what they may bring to the dynamics.
Have maybe identified themselves as anxiously or avoidantly attached and who are striving to get out of old patterns and to become more secure
Are single and navigating dating life (or choosing not to, for that matter!)

Are experiencing a general sense of discontent or anxiety, from a variety of potential sources
Don’t always know what it is that they’re seeking or what they need to feel better in their lives